Chicken: Try the Cajun-seasoned Bourbon Street Chicken and Shrimp, drizzled with garlic butter and topped with sauteed mushrooms and grilled onions. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Join our keto movement by following us on social media @ketovale! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you’re on the keto diet and you plan on eating out a lot, we’ve got the scoop on menu items from Applebee’s that are keto-friendly. This content is imported from {embed-name}. Most people don’t pass up the opportunity to drink for pennies, but you’ll want to if you are on a low-carb diet.Alcohol and other sugary drinks count toward your total calorie and carb count, and these numbers add up quickly because they go down fast.Stick with coffee and cream, unsweetened hot or cold tea, or good old water when you visit Applebee’s and don’t even look at their drink menu!Applebee’s is open from about 11 AM until 1 AM each day. This meal's got shrimp, cheese, and steak—what more could a keto dieter want in a restaurant meal? Cancel Unsubscribe.

If you plan on getting wings, you should be prepared to make them part of your main course, because even the lowest carb combination of wings they offer is still around 10 net carbs. (I know, pasta...but you can't have that right now, so this will do. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com.We are keto enthusiasts. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Oh, and feel free to snag the Shrimp N Parm Topper for an extra four grams of carbs. Just follow these directions.Some dishes at Applebee’s just aren’t worth the trouble of trying to make low-carb.We recommend staying away from the following dishes and sticking with ones that make our list of safe foods to eat at Applebee’s instead.Applebee’s is a pretty common staple in the United States. : Calorie breakdown: 60% fat, 5% carbs, 35% protein. When I do decide to drink on keto, I stick to vodka sodas personally, but any liquor and carb-free soda water is the safest way to make sure you’re not undoing all of that progress you’ve made on your diet.Generally the list of what to avoid at Applebee’s on keto is much longer than the list of food’s that you’re actually allowed to have.

Your Low-Carb Guide for Ordering Keto at Applebee’s. I like to usually go with a house salad, and add on keto-friendly dressings depending on how many carbs I’ve had that day.You’ll always have to go without tortilla strips or croutons depending on the salad you get, but there’s a few ways to make salads perfectly keto-friendly at Applebee’s.If you’d like to order a specialty salad off the menu, I’d recommend going with the Grilled Chicken Caesar Salad (without croutons or honey dijon mustard), I’m also a big fan of the Blackened Shrimp Caesar salad (without croutons here as well)Appetizers  are pretty tough when it comes to Applebee’s, which is why I usually like to stick to salads most of the time.A lot of the appetizers that they offer are breaded, or are at least grain-based, making them problematic for a keto diet from the start.I would say their chicken wings are probably the safest bet, but they’re still going to be somewhat high in net carbs. It’s tempting not to order a cocktail or sweetened drink with your meal, especially if everyone else at your table does.Applebee’s makes it even tougher because they have a bar that specializes in making fun and tasty drinks for as low as a dollar. ): steak. The chicken was not a real chicken breast. 8:27. Applebee’s is one restaurant that you can find pretty much wherever you go in the United States. Sometimes cravings take over, and sometimes you may accidentally just eat some hidden carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You may be able to find more information on their web site. Some of these physical changes can include symptoms like nausea, insomnia, fatigue,...The keto diet is often revered as a 'fad' diet that's used to help people lose weight, but then why do people who are already skinny still do it? Popular Items.

If that’s the case, then someone might suggest sharing an appetizer.But with options like nachos, mozzarella sticks, brew pub pretzels and beer cheese dip, you’ll definitely want to politely decline.Instead, order a side salad ahead of your meal so you have something to munch on if everyone else in your party is stuffing their face with chips and salsa.Applebee’s has a small Caesar salad on their appetizer menu for 220 calories.