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The column is called Naturally Huge and John gives out training and nutrition advice for the drug-free bodybuilder. He decided to compete in only natural or drug-free competitions.
By the time he was 21 years old, he had bulked up to 230 pounds.John's next goal was to work his way up the competitive ladder, eventually winning the Mr. Universe title and then competing as an IFBB professional. By following John’s program, you will look and feel years younger in only the first month! © 2020 Bodybuilding.com. Over the next several years, John won both state and regional titles before competing on the national level. John Hansen happens to be one of my all time, favorite bodybuilders. His website, www.NaturalOlympia.com, is full of information on training, nutrition, motivation, supplementation as well as contest reports, photo albums, bodybuilder interviews and video reviews.John lives in Westmont, Illinois and makes his living as a personal trainer and fitness consultant. Within two years, he began competing in teenage bodybuilding competitions. John has appeared in various magazine covers and contributes material to various online and traditional magazines, including IRONMAN Magazine, where he has a monthly column. He went around telling everyone that he would win the Mr. Universe title one day.John began lifting weights at 14 years old weighing 135 pounds at 5'8". He was so impressed with Lee's muscular, ripped physique, John immediately set out to imitate his new idol. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Knowing he needed more size to compete with the big boys, John used the next two years to bulk up.
Age: 54 Height: 5’8” Weight: 235 (off season), 205 (contest) Background / Bio. John Hansen, Mr. Natural Olympia and 3x Natural Mr. Universe, will guide you to a new body. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Paul explains what motivated him to enter the 12 week fitness challenge and what challenges he faced in implementing the workout and diet program into his family and work life. John is an author of the book Natural Bodybuilding (2005, Human Kinetics), he wrote his own column for IronMan Magazine for 14 years and he has promoted 15 Natural Bodybuilding competitions. Choose the program that would work best for you and get ready to experience that best gains of your life! John competed in ten teenage bodybuilding competitions between the ages of 16-19 years old. After 14 years of training, John had realized his goal of winning the coveted Mr. Universe title! Training John Hansen. John began training for bodybuilding as a teenager and had already started dreaming of winning Mr. Universe one day.
Weight: 225. Contests John competed in ten teenage bodybuilding competitions between the ages of 16-19 years old. John began lifting weights at 14 years old weighing 135 pounds at 5'8". John Hansen is a Natural Bodybuilding Champion. After surgery to reattach the tendon, John was forced to take a full five months off from training to let the tendon heal.John is now more motivated than ever before to comeback better than ever. September 24, 2018 His interest in bodybuilding began at a very young age as John became an avid reader of the superhero comic books. Current Location: Tampa, FL. Learn about your favorite pro bodybuilder.John was born in Chicago, Illinois in March of 1963. When he discovered that Lee also lifted weights to improve his strength and power, John began pumping iron at home.In order to learn what exercises to do with his brand new weight set, John went out and bought some bodybuilding magazines.