\u00a9 2020 wikiHow, Inc. All rights reserved. Well, its cousin the Squat Jump might just be the king of all power development exercises. ... Take the same cues as the standard jump squat when landing frog jumps, keeping your body upright, touching down with the balls of your feet and sinking at the knees to absorb impact. To create this article, volunteer authors worked to edit and improve it over time. Tiffany Stafford is a Certified Personal Trainer, Holistic Nutritionist, and the Owner of LifeBODY Fitness, a personal training and small group training studio based in Hillsboro, Oregon. Jump squats are to make you violently powerful. Weighted jump squats are one of the better jump exercises for sure but if you want to get the REALLY great results you need to have a read of our one of a kind jump training book Game Changers. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.

You should also focus on performing accessory exercises like glue-ham raises and Bulgarian squats, along with training your running technique itself. Make sure your feet point forward the entire time. {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/0f\/IMG_8068.jpg","bigUrl":"\/images\/thumb\/0\/0f\/IMG_8068.jpg\/314px-IMG_8068.jpg","smallWidth":460,"smallHeight":820,"bigWidth":"314","bigHeight":"560","licensing":"