From the traps until the bar breaks the plane of the head, you put tremendous stress on your shoulders to stabilize. As a recap, I basically said I rarely do overhead work.

Strict Military Press vs.

Some people are genetically suited for behind the neck but unless you are a world class lifter you won't notice any difference in just doing OHP.No of course, proper diet, rest and general lifting form and habits are what will get you results. I also do the strict military press.If your choice is based exclusively on tricep development, a regular overhead press will be better. This used to be the test of upper body strength before we started to lie down on benches.

Esoteric_Fish. The overhead press is the top part of the clean and press, where you press the barbell from shoulder height all the way up until your elbows are straight. How to Overhead Press. Landmine press vs overhead press. This is why you feel less effect on your tricep in the military press, because you have the largest of your shoulder muscles and your small pectorals to compensate.This all being said, with proper flexibility, an appropriate warmup and weight on the bar, the behind the neck press is a great lift to isolate the triceps and lateral deltoid.Personally I avoid the behind the neck press because my shoulders don't handle it well. Just saying.Secondly I think you are probably better off doing a standing dumb bell press in the corner where the ceiling is a bit higher.

You’ll lose the lower body component but gain the benefits for the upper bodyDoes this impact your spine negatively? Dumbbell pressing beats barbell pressing. Click to share on Reddit (Opens in new window) Click to share on Pocket (Opens in new window) Click to share on Pinterest (Opens in new window) More I’ve gotten several questions about the overhead press since posting my video about my favorite accessory lifts. Archived. Press question mark to learn the rest of the keyboard shortcutsCookies help us deliver our Services.

It must simply be a mental thing in my case.Bench press will stimulate your triceps far more than any overhead press due to the increased load, so if you're picking what overhead lift to do based on tricep stimulation you're thinking about this the wrong wayBehind the neck press put a redic strain on the rotator cuff which is actually really unsafe.

Landmine press vs overhead press. Hey guys - I am a teacher and as such, have no time/money for a gym membership, but I do very well at home with all my garage sale gym equipment.

Overhead Press. Are there any advantages to practicing the strict military press (heels together) as compared to the the overhead press (feet shoulder width apart). The overhead press, on the other hand, is an old-school movement that was invented before the bench press.

4 years ago. It was originally a part of the clean and press, an exercise that involves picking a barbell up and lifting it over your head.

I am a teacher and as such, have no time/money for a gym membership, but I do very well at home with all my garage sale gym equipment.Anyways, I am fixing up my house and my garage ceilings are low and don't have the space for a proper standing overhead press. A thumbless and more narrow width grip will hit your triceps hard.

question . There's just absolutely no evidence that this grip helps hit anything harder, and the small theoretical gains just aren't worth the risk of dropping the barbell on your head.The rotator cuff is in danger for the first portion of the lift when lifting behind the neck. Every athlete should incorporate some type of overhead press (ideally barbell) into their workouts, but not every athlete is ready to do so.

But I find that both are great upper body exercises.I wouldn't suggest a thumbless grip, though. Will keep that in mind.New comments cannot be posted and votes cannot be castThis subreddit if for anyone who is starting Stonglifts5x5, has previously done Stronglifts5x5, anywhere in between, or even just curious as to what it is.Press J to jump to the feed. (I have a small corner where I can raise weights above my head but not enough for a horizontal bar.) Press question mark to learn the rest of the keyboard shortcuts Makes it a little bit more difficult, but should help with the height. This will let your whole body still work to stabilize your body while actually working the right parts of your shoulders.None in my town, but thanks for the lifting advice. This has some people up in arms because in the past 3-4 years the … You can see your joint straining. The landmine press is a great accessory but lacks the full body utility of the strict military press. I feel like I have good form but I feel like I can feel it compressing my spine. I've done the military press too.

One of the most outlawed exercises today is the classic overhead press, or as some call it, the strict military press. By using our Services or clicking I agree, you agree to our use of cookies. question. Close. Maybe try the seated version?

That enough should turn you towards military.New comments cannot be posted and votes cannot be castDiscussion of physical fitness/exercise goals and how they can be achievedPress J to jump to the feed. If that wont work, you can do seated DB presses for shoulders and still add landmine press as an upper chest accessory.Try Z PRESS or variations.