\u00a9 2020 wikiHow, Inc. All rights reserved. This variation uses a different machine called a hack machine.This variation offers an even bigger balance challenge than the regular Bosu squat.This is an advanced plyometric move involving a box. Try 3 to 4 sets of 15 reps with little rest in between, and you'll definitely be breathing hard before you hit the third set. Tone down a high-impact jumping jack by alternating legs in this low-intensity version that still gets you moving.Kotarak suggests removing the impact and the push-up to perform a half burpee. If you have knee or hip problems, a wall squat will provide extra support. He also thought it was very hardLife Coach, Personal Trainer, & Holistic Nutritionist Add a full-body extension to the end of the half burpee but standing up and raising your arms overhead before starting over at step 1.But sustaining this running plank can be tough on your core, back and knees, but Kotarak recommends two low-impact alternatives to this great, full-body exercise.

You should also focus on performing accessory exercises like glue-ham raises and Bulgarian squats, along with training your running technique itself. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}Tiffany Stafford, CPT. However, jump squats are great for building muscle throughout your lower body!

When you stand back up, be sure to engage your glutes. Benches, boxes, yoga balls, and bands — they can all help you perfect your form while giving you some added resistance.

"You can add impact/jumping in wherever you are comfortable or take it all out by stepping it out," she says.Have a little more energy left in the tank? Another front-loaded squat, the Zercher squat isn’t for the faint of heart, as it requires holding the weight in the crook of your elbow. In addition, allowing the knee to move freely during a deep squat motion builds passive (tendon and ligament) and active (muscle) tissue strength.

Bicycle crunches are a bit like mountain climbers on your back. Life Coach, Personal Trainer, & Holistic Nutritionist. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Do-Jump-Squats-Step-11-Version-3.jpg\/v4-460px-Do-Jump-Squats-Step-11-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Do-Jump-Squats-Step-11-Version-3.jpg\/aid1724608-v4-728px-Do-Jump-Squats-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"