Place the barbell behind your upper back. Take a big step to one side and turn the leading foot so it is at a right angle to your standing foot, twisting around so your chest is facing sideways from your original position.

Your back should be straight and your weight on your heels. Your body's weight provides the resistance to improve the strength of … But if you don’t do it correctly, you may end up pulling your muscle and injuring yourself. Hold a dumbbell in goblet hold.

The man must have been side lunging 24/7.

Take a big step to the side and, ensuring you keep your torso as upright as possible, lower until the knee of your leading leg is bent at around 90°, keeping your trailing leg straight. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.

Also, when you do this exercise, your body looks super strong and sensual, which can be a good nudge for you to keep side lunging daily.Here’s Cassey Ho, one of the most trusted and popular fitness trainers, breaking down the steps of the side lunge exercise. Keep your feet hip-width apart, shoulders rolled back, chest out, and look straight. Side lunges target the gluteus muscles, which no other exercise does. Stepping to the side increases mobility and flexibility of the hips. (We’ll concede the former South African cricketer is not quite as famous as Lionel Messi, but hot damn was he one hell of a fielder. You can do several side lunges on one leg then switch sides, or alternate legs. One of the four quadriceps muscles (the rectus femoris) also acts as a hip flexor, drawing your torso towards your thigh (and vice versa).1 You use your quads in cycling, climbing stairs, and walking and running (especially uphill). Hold a kettlebell with both your hands. You’ll want to get the form down since stationary lunges are the foundation for all the lunge variations.
The most common form issue with a side lunge is to collapse over the straight knee.

All rights reserved. In her leisure time, Charushila loves to cook and enjoys mobile photography. You can hold dumbbells by your sides to make the exercise tougher. Swipe up!If you know the correct technique and maintain good posture, doing side lunges is a piece of cake.

Keep the dumbbell close to your chest and elbows down.

7 – Optimize Weight Distribution. How to Do a Side Lunge Step Right Into Side Lunges. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology.

May 24, 2013 by Emily Bibb.

)The main muscles worked by the side lunge are the quads and glutes, as is the case with the standard and reverse lunge, but the extra focus on the inner and outer thighs means it’s an exercise you should have in your repertoire even if you have no intention of playing sports because it will contribute to the functional strength of your lower body.Start by standing tall with your feet parallel and shoulder-width apart.

Push back up and return to the starting position.The most common form issue with a side lunge is to collapse over the straight knee. In this variation, once you’ve stepping into a side lunge you bend forwards at the hips and lower the dumbbells to the floor by your leading leg, keeping your back straight.Adding a leap between lunges ramps up the cardio benefits of the exercise and also increases the demands of maintaining good form throughout the movement, so your core strength should benefit all the more.Stand with your feet together. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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Instructions. The only dumbbell side lunge equipment that you really need is the following: dumbbells.