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Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. Workplace Stretching Exercises Construction via What is our intention sharing this gallery? �r'i�����t��2��:���;&�3sl��g�٢��b�ؖ���I6��N.`�?��O����D�Y�`��=�'9o벝_��N���*5IU���Kh��Ǫ���,٬f�2��]�5��s��"���+3��=6�� <>
Hold for 15 seconds. Stretches for the Workplace Benefits of Regular Stretching: - Increases range of motion, reduces sprain-strain injury risks, and helps control postural fatigue - Reduces stiffness involving muscles, tendons, joints, and ligaments from Stretching exercises enhances the safety of your muscles.
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Suggested Stretches and Exercises Discomfort often occurs when someone works in the same position for most of the workday. �dp�y�s�l�q�7~�(o�c��W�������L�4?�)y�C�����,uIͰ���]�t�
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Short stretch breaks performed throughout the day can help prevent and reduce this discomfort. x��[�v��5/�{�ݞh����Ŋ��N\�T�/zz�Ht��1E��+��t�0��%%*����hg�7������F�R5������Ż��t;�8���>�FFaz��빲��ʲ�5�9�+�U5�����c#�M��6�4u}Dk�$h)������ǹ�J���ӳr^�=c�=�6'z?��V��#+��&����9�H9zNm�0a}U�bUa�4�`��W�I#(�Ή$�f�V����V���||9��j�`�V��F�Ѩv��14���C���Z$%8��E@R�5WM6�l�Л�G� ��p��j7ӧct�?��O�@_�q�4{ǻ�g|�`�LrF v�|�X�W�y�O�`;��K����yy�~�Fq����?�M�=�w�W�7�7'����; �B�v�Y�+"�v��Lh/;oEt�]d�3�uyjO��C���A�۬��m�S�:��L��O*>=�:���t���joX�C0۷����S���ང? TYPES OF STRETCHES There are two types of stretches – static and ballistic stretches. These stretches will also reduce your stress level, and increase your energy level throughout each workday. x��ZMo�8���Q*V��X6M���M�{p�qkG��4��3C�N"�-U6Al�"9�3o��a���˗�߽>;e٫W���5��n:y��ܰE3�d��t���&Zq�T�3JrmX�Y. endobj
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vUl0��Z���'J+r Tilt your head forward and lower the chin toward the chest, placing a hand on the back of your head for added stretch. "x�������5�3�ʝ��W�`U�"6�ㄇ������u�3�j����7�HR\UET�w�"WE]h��G���y��k�7K���FE�#Th��q��V��\�6VXV0�đ���VMr� ���!�� <>/XObject<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
Health benefits of workplace stretches for a healthier and safer work lifestyle. A Workplace Stretching Program PHYSIOLOGIC AND PERCEPTION MEASUREMENTS BEFORE AND AFTER PARTICIPATION by Terry McCaffrey Moore, MSN, RN, FNP i\tistract The purpose of this study was to implement a stream Workplace safety. November 2017 Version X WHS Fact Sheet –Neck Stretches WHS Fact Sheet – Neck Stretches Stretch Three • Start with your head in a neutral position. ����>�9F�r'�F�{3�2i�Jh�� ̬x8��&�V�a(x?#řD�WJxQ���4X�t��$��Ȭ�L/#M\9���
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Personally, we like gallery-type blog post that is showing different images on single page, here is the best spot for OSHA Stretching Exercises Poster photos, hope it will be handy. This stretches the back of the neck and the area where the neck joins the upper back. This stretch is most effective These should be done two to three times per day, or up to every hour, as determined by your body’s fatigue/ discomfort level .